Disclaimer: This story is a product of self-research and not meant to replace advice from a physician. Consult a medical professional for personalized guidance.

Sugar fasting is a dietary intervention that involves avoiding or limiting sugary stuff

sugar fast  tomorrow

Some people sugar-fast for a few hours a day, others go harder and do it for one whole day

6 Sugar Fast Benefits

1. Risk reduction of chronic diseases like heart disease 

2. Inflammation is reduced due to sugar fasting

3. Obesity is controlled to some extent

4. Insulin Sensitivity improves

5. Dental health improves

6. Acne gets reduced

New to sugar fasting? Take it slowly and increase the fasting-time in bits 

Don’t forget to drink plenty of water  during a sugar fast

Don't include sugary items but take a balanced diet.

Don’t make sudden changes. If you have underlying health issues, consult with your doctor first 

Sugar fasting is a safe and effective way to improve your overall health