This story is a product of self-research and not meant to replace advice from a physician. Consult a medical professional for personalized guidance
Sugar fasting is a dietary intervention that involves avoiding or limiting sugary stuff
Some people sugar-fast for a few hours a day, others go harder and do it for one whole day
6 Sugar Fast Benefits
1. Risk reduction of chronic diseases like heart disease
2. Inflammation is reduced due to sugar fasting
3. Obesity is controlled to some extent
4. Insulin Sensitivity improves
5. Dental health improves
6. Acne gets reduced
New to sugar fasting? Take it slowly and increase the fasting-time in bits
Don’t forget to drink plenty of water during a sugar fast
Don't include sugary items but take a balanced diet.
Don’t make sudden changes. If you have underlying health issues, consult with your doctor first
Sugar fasting is a safe and effective way to improve your overall health
When are you going to try it?