Write a Paragraph on the Benefits of Early Morning Exercise : 5 Smart Tips to Inspire Readers

Last updated on February 27th, 2024 at 08:47 pm

Have you ever wished to write a paragraph on the benefits of early morning exercise in an impactful way?

Harnessing the power of words, you can make your paragraph inspirational and motivational to the readers.

In this article,

We will first have a good look at 3 example paragraphs.

Thereafter, you get to read five smart tips to craft a powerful paragraph that resonates with your audiences and inspires them to act.

So, if you are a student, these writing tips help you score full marks and if you are a budding writer, they help your writing acumen bloom with a professional approach.

Question Pattern in the Exams

The questions asked in the exams may be like the following:

Write a paragraph on the benefits of early morning exercise using the following points:

good for health – fresh air – keeps one active throughout the day


Write a paragraph highlighting the importance of early morning workouts in daily life using the following points:

Good start of the day – fresh air – mood builder – stirs activity

So, here are the 3 example paragraphs (100-150 words) with titles:

Paragraph 1: The Power of Early Morning Exercise: Boosting Health and Vitality

Inculcating the habit of early morning exercise is a sure way to prioritize one’s health, enjoy natural surroundings, and get a jump-start. Early morning exercise lends various benefits for individuals seeking to improve their health and mind. Firstly, it amply contributes to overall physical fitness and vitality. The fresh air of the morning provides an environment filled with enthusiasm that enhances the workout experience. Breathing in the clean air not only boosts oxygen intake but also uplifts the mood, leaving us feeling rejuvenated and mentally refreshed. Further, by supporting the metabolism and promoting proper blood-flow, early morning exercise helps with maintaining one’s BMI and reducing the risk of chronic diseases. Moreover, physical activity at the start of the day promotes sustained energy levels and increased productivity throughout the day, allowing individuals to tackle their daily tasks with improved focus and efficiency.

Paragraph Writing for Top Students – Become an Expert With These Hands-on Tips (Classes 6 to 10)

write a paragraph on the benefits of early morning exercise
Image created on CANVA

Paragraph 2: Energize Your Day: Unleashing the Benefits of Early Morning Exercise

Working out in the morning is a mood booster. The air at that hour is fresh. If you happen to exercise in a park or any space having plenty of plants and trees, there is nothing like that. Pure air rich in oxygen vitalizes your organs and you feel a new inflow of energy. Apart from this, doing workouts early in the morning ensures that the exercise session is not missed out. Else, fatigue and other unforeseen tasks may take over and it is very easy to forget the daily workout quota. It is often said that, “Morning shows the day.” It is true indeed. When you start with exercise and meditation, the increased vitality of the brain enables it to analyse and arrange the matters scheduled for the day in a logical manner. What else, a daily morning exercise routine replenishes the mind and keeps it active and prompt.

How to Write a Paragraph on Discipline in About 80 Words

Paragraph 3: Embracing the Morning: The Health Benefits of Early Exercise

Early morning workout holds a lot of benefits that contribute to a good and healthy lifestyle. The morning air is fresher and cleaner, providing us an opportunity to breathe in oxygen-laden air, which improves lung capacity. One main advantage lies in the positive impact it has on the overall health. Involving in brisk walking, jogging, swimming etc. in the morning makes the immune system robust, leading to reduced susceptibility to illnesses. Furthermore, starting the day with exercise sets a positive tone, helping individuals stay active and prompt throughout the day. Regular morning workouts enhance mental capacity, lift mood, and release endorphins, the so-called happy hormones, that make us feel happy in a natural way. By making early morning exercise a habit, we can experience lasting health benefits and a greater sense of vitality.

Write a paragraph on the topic ‘health is wealth’ [Class 5]

5 Smart Tips to Craft a Power Packed Paragraph on the Benefits of Early Morning Exercise

Tip 1: Identify Your Audience

To create a compelling paragraph, it is crucial to understand your target audience.

Are you writing for busy professionals seeking to optimize their morning routines, fitness enthusiasts looking for an extra boost, or individuals aiming to improve their overall well-being?

Tailor your paragraph to resonate with their specific needs and aspirations, ensuring a powerful connection.

How to Write a Request Letter to Your Friend to Visit Your Village – Learn Easily Within 30 Minutes

Tip 2: Start with a Captivating Opening Sentence

The opening sentence of your paragraph is your golden opportunity to captivate readers and hook them from the start.

Begin with a powerful statement that grabs their attention and leaves them eager to explore the benefits of early morning exercise.

Example of a Powerful Opening Sentence:

Awaken your senses and seize the day with the invigorating embrace of early morning exercise—a transformative ritual that energizes both body and mind.

Tip 3: Support with Relevant Facts and Statistics

A well written paragraph includes facts, evidence-based material, and figures. Such elements provide credibility to your writing. Reader’s interest and engagement increase due to the presence of such aspects.

For example, if you know for sure, you may mention things like “According to an article published in ………., the risk of coronary disease has been found to lower by an effective ….. % for people who exercise in the morning hours.”

Due to building up of a trust between the reader and the writer, the persuasive effect of the paragraph increases.

Tip 4: Inject Personal Stories or Anecdotes

Connecting with readers at an emotional level is essential while discussing the benefits of early morning exercise.

Share personal stories or anecdotes that illustrate how the the workouts transformed someone. By incorporating relatable incidents into your paragraph, create interest and build up authoritativeness. The readers are inspired to believe in the potential for positive change.


Sarah, a 5 AM person and an early morning jogger, once struggled with low energy levels and a lack of motivation. However, after adding regular morning jogs to her routine, she experienced a magical transformation with improvement in her physical fitness, stamina, and mental clarity that supported her throughout the day.

11 Ignitable Story Writing Prompts for Beginners

Tip 5: Conclude with a Powerful Call-to-Action

As you wrap up your paragraph on early morning exercise benefits, it’s crucial to leave readers with a compelling call-to-action.

Encourage them to take the first step towards incorporating these workouts into their lives and provide practical tips or recommendations to support their journey.


Now is the time to take control of your mornings and embrace the benefits of early morning exercise.

Set your alarm clock a little earlier, prepare your workout gear in advance, and embark on this empowering journey. Start with simple activities like a brisk walk, yoga session, or a quick bodyweight workout.

Remember, consistency is key. Even a 20-minute exercise routine can make a significant difference in your physical and mental well-being. So, seize the opportunity to transform your mornings and unlock a healthier, more energized version of yourself.

Recollecting the Discussion

To write a paragraph on the benefits of early morning exercise, you need to apply a strategic approach.

By understanding your audience, captivating them with an appealing opening sentence, linking your claims with relevant facts and real stories, and concluding with a strong call-to-action, you can inspire readers to embark on their own journey of morning workouts.

Remember, the power of words lies in their ability to spark motivation and change. So, go ahead and write a paragraph that ignites the passion for early morning exercise and motivates others to embrace a healthier lifestyle.


Is it more beneficial to work out in the morning or at night?

The best time to work out depends on personal preferences and your daily routine.
Some find that exercising in the morning hours gives them a good start for the day ahead and can raise focus and performance levels.
A regular morning exercise session ensures that exercise is not overlooked later in the day due to unforeseen events or laziness.
On the other side, there are those who hold the view that working out in the evening or at night suits them better since they feel more physically warmed up or simply have more free time during those hours.
However, technically speaking, trees start the photosynthesis process for preparing food with the break of the dawn and continue to do so till the sun sets. During this, they release huge volumes of oxygen. So, working out in the early morning at a lush green location outdoes other hours of exercising.

What are the 4 types of paragraph development?

Examiners test candidates with 4 kinds of paragraph writing:
These are:
1. Expository: In this kind of writing, the writer informs the reader and sites facts and proofs in support of his writing. Thus the reader is educated too.
2. Descriptive: The descriptive writer explains the subject in detail and discusses the individual facts of the subject at length. So, while writing a descriptive paragraph, you must keep an eye on the word and time limits.
3. Narrative: In narrative paragraph writing, you explain the matter through examples and thus the reader understands the paragraph vividly.
4. Persuasive: Here, the examiner asks the writer to argue and establish her/ his point and in doing so, the writer is supposed to site reasons, arguments and persuasive techniques.